BALANCED SUPERFOODS, YOUR HEART WILL BE MORE HAPPIER!!!!
If you want to improve your heart health, then one way to go about it would be to start eating healthier. Follow our advice, and your body will thank you for it. These superfoods are rich in the nutrients necessary to improve the health of your heart. Studies show that a good diet can reduce the risk of heart disease, let’s get to it.
1– CITRUS FRUITS:
People that eat a lot of citrus fruits including oranges and grapefruits have a nineteen percent lower risk of having an ischemic stroke, caused by a clot, than women who do not eat these foods that are abundant in flavonoids. There are higher levels of vitamin C in citrus fruits which provide people with a lower risk of heart disease.
Oranges are refreshing, thirst-quenching, and euphorically sweet. With tons of fiber, vitamins, potassium, and pectin, these fruits are heart protective. On top of that, it will dissolve your cholesterol, reduce your blood pressure, cleanse your blood of sodium, and neutralize your proteins.
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