“Walking is a man’s best medicine” – for many people these words of wisdom by Hippocrates became a motto to live by. Its combination with a good night sleep and healthy eating will make you forget about doctors’ visits till your lifetime. Your looks, posture and health will be extremely improved thanks to everyday brisk walking. All you need to do is to spare just 15-30 minutes a day for this life changing habit.
Scientists report that the risk of the age-related cognitive decline in the form of early dementia or Alzheimer’s disease will be strongly reduced thanks to low impact aerobic exercises, such as walking. Moreover, this relatively easy exercise will give a boost to endorphins production in your body and will improve your memory and your resistance to mental stress.
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